Best Adjustable Dumbbells Reviews to Build Fast Muscle 2018

​The number of people who want to be physically fit is increasing more and more. This is because lots of us are becoming more conscious, not only on our figure or shape but most importantly due to our health. Hence, there are so many of us who go to the gym regularly in order to workout. However, another great trend that is becoming really popular nowadays is having your workout at home.

Best Adjustable Dumbbells

This is like bringing the gym to your house by having the workout equipment that you can use to do things on your own. One of these things includes dumbbells.

As a matter of fact, there are already so many kinds of these dumbbells circulating in the market today. Hence, people get confused when it comes to choosing the best adjustable dumbbells that they can buy.

Why do we need to get the best adjustable dumbbells?

In anything that we buy, we always want the best. Even if we have a very limited budget, we still want to get the best one that we can get from that amount of money. However, looking for the “best” could be somehow tricky. This is because there are some ​best cheap adjustable dumbbells that some people do not consider as their best choice. Well, this is because we have different preferences and factors being considered when we are buying such products.

For instance, the best for some people could be if it is the cheapest, notwithstanding its features and quality. On the other hand, however, some people would be more particular about the features of the product. Hence, the best one for them would be the product that has the right features that they are looking for.

Moreover, aside from the foregoing, the following are just among the many perks of considering the best:

  • You will be able to satisfy what you really wanted, in the first place.
  • You will be able to get the right features and enjoy using it.
  • You can even save more by buying the best. For example, if your best choice is the one that is the most durable, it means that you do not have to replace it more often. Well, this is because low priced products are commonly associated with low quality too. So, if you are buying low price and low-quality dumbbells, then it means that those are less durable. In that case, you might need to replace them every now and then when it is already broken. However, if you are going to get the most durable one, it will be an investment.
  • You can resell it if you find a greater one. This is because best products are still highly “re-sellable” even though they have been already used. Of course, if the product is already torn and worn out, it would be another issue. In other words, you can still make money out of it. It will not just be a trash after several months or years.

Who are my top 5?

Among the products or brands that we have reviewed so far, the following are on my top 5 list of the ​top rated adjustable dumbbells:

Now, I’ve ranked Bowflex on top because it is the most suited for me. I have said this because as a start, I do not need those heavy ones. I want to start from the one that my body can really take in order to avoid overdoing my workouts. Aside from that, it has a rubber ergonomic designs that are very safe. It protects me from any possible injury that may be caused by slipping dumbbells while I am using it.

IronMaster is a good buy too. What I like about it is its lifetime warranty, which tells a story on its own. Maybe, I would recommend that for those who would really want to invest for the ​best rated adjustable dumbbells. Aside from that, it also has the most numbers of weight settings, which means that it is the most highly adjustable of them all in terms of various weights.

How to find the ​best adjustable weight dumbbells?

Now, I have said above that finding the best adjustable dumbbells could be tricky since it is not universal. Some people just do not have the same preferences, which make their choices vary. In other words, there is no universally applicable answer or product for all. A specific brand could be the best of a person while, at the same time, it is also the worst product for another. Nevertheless, there is a solution for this, which is to create a set of parameter.

A set of the parameter will be composed of different factors that most people usually consider when they are buying or looking for the ​best cheap adjustable dumbbells. Some of these parameters or factors include the following:

1. Features and specifications

One of the main parameters that you also need to consider is the set of features and specifications of the product that you are eyeing to buy. Specifically, these could be any or all of the following:

A. Weight – all of them have adjustable weights. However, they may only differ on the range that they can offer. Some can only offer up to 25 pounds for every piece of the dumbbell, which means that it would be a total of 50 pounds for both hands or a dumbbells pair; while some products or brands can even offer up to 75 pounds for each hand. Of course, you should pick the right one that is just right for what you intend to do. Some people would just like to tone their muscle. Hence, they do not need those heaviest ones. This is especially true for women who would just like to curve up their figure.

On the other hand, however, if your intention is to be buff and your body can handle such heavy weight, then you would not need those lighter ones. This is specifically true for people who have been working out for quite some time. You need to understand that, through time, our body adopt to our activities. Therefore, if you have been lifting 50 pounds for several months now, your body gets used to it. As a matter of fact, you will notice that it may no longer have an effect on your muscles. This should prompt you to lift heavier ones.

B. Handle – there are different types of handles. They could be made from different products like pure metal or an alloy or even coated with rubber. Aside from the materials used for the handle, some handles have various designs too. One of the designs that are becoming more and more popular nowadays is the ergonomic design. This is a design that has some curves in order to fit into the palm or hands of the users. Hence, you will no longer feel uncomfortable when carrying these dumbbells.

C. Composition or packaging (single or pair) – some product lines only offer a single dumbbell while some are in pairs. Aside from that, there are also some packages that include other equipment and materials that you might need for your workout. Some of these are the chair, gloves, stands and many more.

D. Plating – this is about the material composition of the dumbbells. In other words, from what kind of materials they are made from. There are some brands that have mixtures of plastics and metals while some have their dumbbells plated with heavy-duty chrome steel.

E. Warranty – various manufacturers offer different length and coverage of warranty. There are some that can offer a lifetime limited warranty while some can only provide one or two years of limited warranty. In terms of coverage, there could be some differences too. Hence, you need to make sure that you have read and understood the warranty coverage first before buying a specific product.

2. Industry Ranking

There are some organizations and platforms out there that can provide you with instant industry ranking based on the qualifications or parameters that they have set on their own. However, you should make sure that you are not only looking at the number or ranking. This is because you must also read on the bases why a specific product has been ranked in such a way among the ​best all in one dumbbells. Moreover, you need to make sure that it is not a “paid” ranking because it might only mislead you.

3. Reviews

Like the industry ranking, there are also lots of adjustable dumbbells reviews that you can read over the World Wide Web. These are all useful because these will tell you so many things about the actual use and experience of using the products. Of course, like the previous one, you also need to be mindful that what you are reading is a genuine review rather than just a paid one.

4. Price

Fourthly, but never the least, the price is a factor that is always extremely important to consider. A lot of people are actually taking this factor on the top of their list. This is because of the philosophy that if they cannot afford a certain product, they will not be able to buy it. Hence, could that one be considered as their best choice? On the other hand, another perspective on this is about not being nominal about the price. This is because there are some aspects of a product that may justify why it is not the cheapest; hence, could still be the best budget-saver.

Top 5 Advantages of a Home Dumbbell Workout

Dumbbells are one of the most practical and versatile exercise equipment used in strength building. What is good about this equipment is that you can use it either inside the gym or even at home. In fact, there are countless exercises that you can utilize together with your dumbbell workout.

But before anything else, it is important for you to know and understand why home dumbbell workout is good for you. Apart from that, you also need to have self-awareness when it comes to safety measures while you are doing your dumbbell exercises in order for you to successfully avoid any potential injuries.

This guide aims to help you understand the advantages of home dumbbell fitness and to get you motivated when doing it at home. Furthermore, in the latter part of this article, we have provided an example of home dumbbell workout program that you can follow and utilize efficiently in your own dwelling.

Advantage ​No. 1: Convenience

Doing your dumbbell training at home is rather convenient than doing it inside the gym. You no longer need to go from one room to another and wait for your turn in using another exercise machine or free weights. Plus, you can train anytime and all you want inside any room in your house.

Advantage ​No. 2: Time

Exercising at home is not just convenient; it is time-saving as well which is well-suited for your hectic schedule. For instance, if you are a busy person and hitting the gym is not included on your to-do list for the day, no worries because you can exercise at your own convenience. In fact, home dumbbell workout is great for people who do not have time to go to the gym. What you need is just a set of dumbbells and a timer. By the time you have all the equipment needed for your training, you may then start performing your dumbbell exercises for less than 30 minutes.

Advantage ​No. 3: Space

Inside a gym, you may see a lot of exercise equipment in every corner of the place. You may also see a number of exercise trainees in every section, and there are those who are waiting for their turn as well. Imagine how inconvenient could that be.

Space is one of the reasons why a few of us prefer to do our workout at home. We are free from any hassles and of course, have enough space to perform our workout properly and efficiently.

Advantage ​No. 4: Flexibility

If we decide to do our dumbbell workout at home, we have a wide range of chances to do other things while performing our routine. For example, if you feel like doing your dumbbell workout and at the same time you feel like watching your favorite TV show by now, then why don’t you try doing both at the same time? You may do dumbbell lifting while watching TV in your living room or while waiting for the pasta to get cooked.

Advantage ​No 5: Free

The greatest advantage of home dumbbell workout is that you are able to train for free. Indeed, no walk-in costs, no membership fees, no hassles, and as a result, you are able to save yourself from expenses.

Home Dumbbell Workout Exercise Program

  1. Sit or stand while holding a dumbbell in each hand in a hammer grip manner.
  2. Position your feet tightly, a little less than your shoulder width apart.
  3. Prop the abdominal muscles and then inhale. Then, get ready for the movement.
  4. Bend your right elbow while you rotate your arm with your palms facing upward. Then raise the dumbbell to your shoulder.
  5. Position your dumbbell horizontally with your forearm pointing upward and your thumbs outward.
  6. Lower your dumbbell to go back to the starting position and raise your left arm with the same movement. Then, do the movement alternately in a smooth chain.  

Be reminded of the following while doing this dumbbell workout:

  1. Select a weight that fits your program. Bear in mind that you need to complete the number of exercises without losing form.
  2. Do not sway backward or forward when you are lifting and returning to the starting position. This uses momentum that aids the lifting and is regarded as a cheating technique. A bit of cheating is fine, but try to do your best to keep a good form with your body upright. You also need to control your lifting movement, thus, avoid doing it too fast. Remember, the slower, the better.
  3.  You have three options in doing this exercise: sitting on a bench, sitting on a chair, or performing with both arms in simultaneous motion.

Important Note: Do some warm ups and stretching or some light cardio and a few lifts before you start exercising. You need to be in good condition when performing this workout to prevent any injury.

Therefore, home dumbbell workout is just perfect for you if you are looking for a cost-effective and convenient way of exercising that would not take up too much of your time. You may try this training program anytime at home.

3 Ultimate Dumbbell Workouts for Men

When we talk about free weights, it is apparent that dumbbells are a lot more versatile compared to barbells. Dumbbells are small in size and you do not need to occupy much space when you perform weightlifting, you can move around freely from one space to another as well. They are easy to stock up, thus you can utilize them at home.

 Dumbbell Workouts for Men

Photo credit: gymventures.com

​In this ​section, we have put together the three ultimate dumbbell workout routines for men—the ones they can do with just a handful of pairs of weights. With this versatile piece of workout equipment, you will be able to boost your strength to the next level and acquire other useful profits.

A Short History of Dumbbell Lifting

The conception of the dumbbell was originated nearly two thousand years ago. The ancients made a piece of equipment called the haltere, which was a crescent-shaped rock with a handle. This ancestor of the dumbbell was utilized for weight lifting as well as for long jump events. Another type of dumbbell that was made throughout the ancient times was the “nal”. This kind of equipment resembles a club, and it was utilized by the Indians for over a thousand years. It was in fact used by wrestlers, sportsmen, and bodybuilders to build their strength and muscle size.

A few years later, dumbbells were utilized by English bell ringers to build strength in a silent way. Today, dumbbells can be found everywhere. They are the most well-known option for exercise trainees, both in gyms and at home.

The Good Uses of Dumbbell Lifting

Dumbbells offer you a greater range of movement and activity compared to barbells or any other types of exercise machines. There are actually a lot of benefits you can get from using dumbbells on your workout routine.

  • Dumbbells can provide you a more convenient range of movements.
  • A dumbbell has a compact nature, which makes it a good option for dynamic motions.
  • It is easier to put down a dumbbell in case a lift goes wrong, and it makes it a great choice when you are training by yourself.

Three Ultimate Dumbbell Workouts for Men

So, here are three vital exercises to beef up your dumbbell training routine:

1. The Straddle Press

Purpose: To test interior strength and flexibility targeting hips and hamstrings

Instruction: Start by sitting on the ground in a bestride position while holding a dumbbell at shoulder height. Then, press the dumbbell above your head without leaning towards your back. Make sure that your legs are fully straight during the workout. Do this on both sides.

Men’s Weights:

  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 50% of your weight for 5 reps for each arm

 2. The Bent Press

Purpose: To develop extra pressing power and true multi-planar strength

Instruction: Hold the dumbbell at shoulder level. Place your feet in the same position as if you were performing a windmill. Start by hitching your hip towards the side and push the dumbbell upwards while your opposite arm reaches the ground. Go back to the first position and repeat.

Men’s Weights:

  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 60% of your weight for 5 reps for each arm

3. The Windmill

Purpose: Good for developing shoulder rational strength and stability, suited for wrestlers, martial arts, and MMA athletes.

Instruction: Press the dumbbell above your head by using one arm, and try to keep that arm fully straight during the workout. Place your feet about hip-width apart and turn them towards your working arm at 45 degrees. Start by hitching your hip towards the side, and then gradually reach down to the ground. Look up to the dumbbell and let your arm and shoulder rotate. Go back to the first position and repeat.

Men’s Weights:

  • Beginner: must be 20% of your weight for 5 reps for each arm
  • Intermediate: must be 35% of your weight for 5 reps for each arm
  • Advanced: must be 50% of your weight for 5 reps for each arm
  • Expert: Must be 75% of your weight for 5 reps for each arm

Safe and Right Use of Dumbbells

In general, there are a lot of dumbbell workout rules that you need to follow in order to prevent the risk of injuries, at the same time achieve better results. Before you start your dumbbell training, it is advisable to do warm-ups to prep up your muscles for the exercise. Make certain that you select the right dumbbells because there are tendencies that you may overstrain your muscles provided that the weights are too heavy. If you feel any pain while doing the workout, reduce the repetitions or weights, and if the pain still persists, then you should stop training for a while and take a rest. Before starting any routine, it is advisable that you undertake the lighter weights first.

Final Thoughts

Opting for a complete set of dumbbells is a relatively effective way of beefing up your own home gym where you can regularly perform these three vital dumbbell workouts to increase your muscle strength and endurance.

My advice is quite simple; if you are a beginner, I best recommend you to get a one-hour session with an exercise trainer and request for a demo for each of the workouts listed above. You should take note some necessary instructions, correct your wrong movements, and then do them on your own.

Top 3 Tips on Dumbbell Workouts for Women

A lot of women think that dumbbell workouts will lead them to have those masculine biceps and that this kind of workout must be avoided at all costs. However, that is not true. To be direct, most women who tend to think that way do not know how to exercise properly, and as a result, they do not achieve the potential results they desire.

Dumbbell Workouts for Women

Photo credit: womenshealthmag.com

In fact, dumbbell exercises can give you fine-looking, feminine arms as well as extra strength. Provided here are 3 things you should know about dumbbell workouts for women.

1. Start With The Light Ones

For sure, you will not be taking a 10 pounds dumbbell if this is your first time to exercise with dumbbells. First and foremost, you should start with dumbbells weighing from 2 to 3 pounds. Even you can physically manage to lift more than the given weight, the basic rule of performing exercises applies with dumbbells as well, so you should start from the basics while slowly increasing the level of difficulty. Moreover, your risk of getting hurt and injuring your muscles is high when you directly proceed to lift heavy weights.

Apart from that, you should think of dumbbells as a form of exercise that will not hurt your body too much. Although you will be performing your dumbbell workout soon, you will still be able to do your current exercise routine. You may mix and match dumbbells workout with your existing exercises. What you need is a little more strength to perform this without exhausting your body.

The great idea is to opt for adjustable dumbbells in order for you to start with light weights. They may cost a little bit substantial, but then they require less space and you obtain a comprehensive set of dumbbells. You may also utilize them at home.

2. Choose The Right Workout For Your Arms

Any kind of training that involves dumbbell lifting is a good workout for your arms. There are a lot of dumbbell exercises which work for your arms; however, the most popular are biceps and triceps dumbbell exercises. Here are two examples of dumbbell workout basics targeting your biceps and triceps.

Exercise # 1: Biceps Dumbbell Exercise

Equipment: Adjustable dumbbells or traditional dumbbells

  • You can stand or sit down while doing this.
  • Start by bending your elbows. Note: Do not swing your arms when doing this.
  • Keep your arms straight from your shoulders toward your elbows.
  • Repeat again.

Exercise  # 2: Triceps Dumbbell Exercise 

Equipment: Adjustable dumbbells or traditional dumbbells

  • Stand straight.
  • Put your right foot behind your left foot. Hold on to a counter or a chair using your left arm.
  • Lean forward slowly and hold a 2 pounds dumbbell using your right hand.
  • Raise your arm straight behind your rear as high as you can. Do not lean forward.
  • Repeat. Do the same exercise with your other arm.

3. Opt For The Right Workout For Your Legs

When you work out your legs while holding heavyweight dumbbells, more strength is required to do those leg exercises. If possible, do not use heavy weight dumbbells immediately yet do start with dumbbells weighing between 4 and 5 pounds.  Here is an example of a basic dumbbell workout for your legs.

Exercise 3: Legs Dumbbell Exercise

Equipment: Adjustable dumbbells or traditional dumbbells weighing 4 to 5 pounds.

  • Hold the dumbbells.
  • Bend your elbows. Keep them at shoulder height.
  • Squat for 5 seconds.
  • Repeat.

Tips for Effective Workout

Before doing these dumbbell exercises for women, you have to make sure that you have performed warm-ups. Remember that lifting weights requires full strength and vigor so you need to prepare your body for the hard work. You can warm up by doing a bit of walking and running on a treadmill at a slower pace, biking, or just stretching. Do not forget to breathe in and breathe out properly for it is an important factor for your stamina and strength training.

Furthermore, make sure that you eat the right and nutritious foods and take the right hours of sleep. Go for foods that are rich in vitamins and minerals and of course, protein. Keep in mind that you need to be active and strong enough to perform your workout routine.

In general, training with dumbbells can be definitely great for you. Light workouts as such can help you tone your body muscles and improve your current workout routine. If you do well on your routine with dumbbells, it can give you potential results in no time.

We hope that this tutorial about dumbbell workouts for women will be of great help to you in understanding and performing the right exercise for a specific part of your body. We also hope that we have contributed to reaching your workout goals.

​Your turn

Now that you have seen the options and reviewed our top picks for the best adjustable dumbbells on the market, it’s totally up to you to pick one depending on your needs and your budget. If you have any comments, feedback or suggestions about the dumbbells that should be added to the list, don’t hesitate to leave a comment below. We appreciate all your opinions!